Panera Sandwich Menu with Prices & Calories (2026)

Every Panera sandwich comes whole or half — halves are the backbone of You Pick Two. Calories below are for the whole sandwich, from Panera’s official nutrition guide.

Most popular

Bacon Turkey Bravo — Panera’s signature since 1999: turkey, bacon, smoked Gouda and signature sauce on tomato basil bread.

Lightest & heartiest

Mediterranean Veggie is the lightest whole sandwich (520 Cal); the Chipotle Chicken Avocado Melt is the heartiest (1,000 Cal).

Half or whole sandwich?

The prices and calories in the cards above are for whole sandwiches. Almost every sandwich can also be ordered as a half — either on its own in many cafés, or as part of a Pick Two with a cup of soup or half salad. A half is roughly half the calories of the figures shown, which is how an 860 Cal Bacon Turkey Bravo becomes a manageable 430 Cal lunch next to a cup of soup.

Picking a sandwich by appetite

• Biggest appetite: the Chipotle Chicken Avocado Melt is the only 1,000 Cal sandwich on the menu — a full meal with nothing on the side.
• Most protein: the Bacon Turkey Bravo packs 47g of protein, the highest of any sandwich here.
• Lightest by far: the Mediterranean Veggie at 520 Cal — around 340 Cal less than the chicken sandwiches, and the only sandwich built without meat.
• Watch the salt: sodium is the quiet number on this page. Most whole sandwiches land between 2,100mg and 2,550mg; the Tuna Salad Sandwich is the gentlest at 1,200mg.

Building a full lunch? Compare halves against the soup menu for a Pick Two, or check complete fat and sodium figures on the nutrition page.

Frequently asked questions

How much is the Bacon Turkey Bravo?

$11.99–$13.99 whole; about half in a Pick Two.

Can you get half sandwiches?

Yes — every sandwich is available as a half, built for You Pick Two.

What is the highest-protein Panera sandwich?

Bacon Turkey Bravo, 47g; Chicken Bacon Rancher reaches 52g where served.

Are Panera sandwiches toasted?

Most hot sandwiches are toasted; cold sandwiches like the Bravo and Tuna are served as-is.

Which Panera sandwich is the biggest?

The Chipotle Chicken Avocado Melt — at 1,000 Cal for a whole sandwich it is the largest on the menu, ahead of the 860 Cal Bacon Turkey Bravo and Toasted Frontega Chicken.

Which Panera sandwich has the least sodium?

The Tuna Salad Sandwich, at 1,200mg for a whole — roughly half the sodium of the Bacon Turkey Bravo (2,430mg).

What side comes with a Panera sandwich?

A whole or half sandwich typically comes with your choice of a side: a piece of baguette, potato chips or an apple.

See also: Home, Soup Menu, Salad Menu, Nutrition.

Nutrition: Panera Bread US Nutrition Guide, effective September 2, 2026, Edition 1. Prices are typical US ranges and vary by café.

MenuPanera is an independent guide and is not affiliated with, endorsed by, or sponsored by Panera Bread. Prices are estimates and vary by café.

Good to know about Panera sandwiches

Panera sandwiches come as a whole or a half, and the half exists mainly for the You Pick Two combo, where it pairs with a cup of soup or a half salad. The Bacon Turkey Bravo is the signature sandwich and the protein leader at 47g, while the Chipotle Chicken Avocado Melt is the heaviest at 1,000 calories.

Two honest warnings from the numbers. First, sodium: several sandwiches pass 2,400mg, close to a full day’s recommended limit in one meal, so a half portion is the smarter default if you order often. Second, the lightest whole sandwich is the Mediterranean Veggie at 520 calories, and it is also the main vegetarian option. Prices shown are typical whole-sandwich ranges; halves cost less and vary more by cafe.

Last updated: October 31, 2026.